Breakfast: Eggs and veggies w/strawberries
Serving Count: Veggies (2), Fruit (1), Eggs (2)
Lunch: Grilled Chicken and Carrots
Serving Count: Veggies (1), Lean Protein (1)
I kept if simple for lunch. I didn't have a lot of time. Thank goodness for ready-to-go grilled chicken :)
Dinner: Grilled Chicken Stir-Fry
Serving Count: Veggies (4), Lean Protein (.5), Fruit (not enough to count)
-2 grilled chicken breast
-2 large carrots, sliced about 1/2inch thick
-3 green onions, thinly sliced
-1 T. Olive oil
-1 zucchini, sliced
-1 yellow squash, sliced
-1 cup cauliflower
-1 cup broccoli
-20 grape tomatoes, halved
-2 big handfuls of spinach
-1/2 cup mushrooms, chopped
-1/2 lemon
-1/2 lime
-1 T. water
-1 T. soy sauce
*Add everything into wok and let simmer for 8 min. on med. heat. Veggies should still be crisp. Season with a little salt if needed.
Total Serving Count for Day 2: Veggies (7), Fruit (1), Lean Protein (1.5), Eggs (2)
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